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Yoga classes

Weekly yoga classes are off at present

Mondays
Suitable for those with some yoga experience

Tuesdays
Suitable for all levels, beginners welcome.

Pre-booking of classes is not required.

Spare yoga mats are available to borrow. Please wear loose comfortable clothing suitable for stretching. A light blanket is also useful for the relaxation.

Yoga for Sport Classes, in association with Newcastle AC, www.newcastleac.org contact Lisa for more info

Some client feedback from classes.
"Lisa has an in-depth knowledge and understanding of how the body moves efficiently. This is simplistically communicated and related to each yoga position being held. At times I think she knows my body better than myself and how areas need to adapt to improve my movement patterns and enhance my running efficiency."
Gareth
www.garethjtoner.com

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